Relieve Insomnia In the Delta state you are sound asleep. Delta is the slowest of all five brainwave frequencies. Slow-Wave Sleep, or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta
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by Jean Charles Genet, Director of The National Center for Integrative Medicine and The National Research Center for Chronic Fatigue The ability of the brain to enter and maintain certain frequencies while sleeping may determine the level of health a person experiences. Individuals suffering from the symptoms of Chronic Fatigue (waking up tired, stressed, experiencing
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