Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon
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Reduce Stress The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of
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by Jean Charles Genet, Director of The National Center for Integrative Medicine and The National Research Center for Chronic Fatigue The ability of the brain to enter and maintain certain frequencies while sleeping may determine the level of health a person experiences. Individuals suffering from the symptoms of Chronic Fatigue (waking up tired, stressed, experiencing
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