If traumatic memories of events in your past were triggered by watching this video, I strongly recommend you read Getting Past Your Past, a book written by the developer of EMDR, Francine Shapiro. This book was written specifically for the layperson to help you understand how your brain may have reacted in response to these events and to provide you with self-help techniques to facilitate emotional healing based on EMDR therapy and others to aid in identification of the memories that continue to influence your life and block your potential. These memories can be changed and resolved through EMDR. This book is a must-read for anyone with acute stress disorder, posttraumatic stress disorder, and many other psychological disorders.
If traumatic memories of events in your past were triggered by watching this video, I strongly recommend you read Getting Past Your Past, a book written by the developer of EMDR, Francine Shapiro. This book was written specifically for the layperson to help you understand how your brain may have reacted in response to these events and to provide you with self-help techniques to facilitate emotional healing based on EMDR therapy and others to aid in identification of the memories that continue to influence your life and block your potential. These memories can be changed and resolved through EMDR. This book is a must-read for anyone with acute stress disorder, posttraumatic stress disorder, and many other psychological disorders.