When it comes to figuring out how to change your life or in attempting to discover why you keep running in the same challenges while ceasing to make the progressive leaps in your life, you may want to consider the fact that you are running on programs that are in your subconscious mind. Dr Bruce Lipton Ph.D. has been a scientist since 1968 and in his award winning science book “The Biology of Belief” he mentioned that we download the majority of our subconscious programming before we were 6 years old.
This can be a huge problem because your subconscious mind runs 95% of all your activity and it may be running programs that are in conflict with the way you want your life to be. The challenge with subconscious programs is that they are invisible to see and cannot be changed with positive thinking. Positive thinking is something that is done with the conscious mind. The conscious mind can only process 40 bits of information per second whereas the subconscious mind can process 40 million bits of information per second. With this factual understanding it becomes plainly obvious as to the importance of having your subconscious mind and the programs it runs on to be supportive of your dreams and goals.
Bruce Lipton teamed up with Dr. Rupert Sheldrake Ph.D and they did a workshop together called “A Quest Beyond the Limits of the Ordinary”. In that 4 hour workshop Lipton mentions the best ways to change the programming in your subconscious mind.
The methods he recommends are:
1. Clinical Hypnotherapy
2. Emotional Freedom Technique (EFT)
3. Eye Movement Desensitization and Reprocessing (EMDR)
4. Holographic Reprogramming
5. Avatar
6. Psych-k
7. Body Talk.
Hi,
Using the Emotional Freedom Technique you work with the body’s electrical energy systems to release limiting beliefs and actions by changing patterns of reaction to experience focused self development.
Emotional Freedom Technique works in all areas and on all types of situations, personal or business. You might have nightmares that are affecting your sleep and performance at work. You might want an edge for your sports or business performance. Maybe you suffer depression or a craving for alcohol that you can’t seem to get away from and it is having a negative effect on your life. Maybe you fear speaking to people but your job or business requires you to be on the telephone setting appointments. Perhaps whenever you approach success you become unable to follow through or sabotage yourself in some way. Your business may be failing. You can form a simple affirmation to address any of these situations and perform a simple tapping sequence to release the self defeating, negative patterns which are controlling you.
The process of Emotional Freedom Technique is easily learned and performed by a beginner. There is a lot of information about how and why the emotional Freedom Technique works as it does. You can certainly gain a great understanding of how the body/mind connection works by studying that. But, luckily, the process is kind of like driving a car. You don’t have to understand how the engine works or the brakes. You just need to know what kind of gas to put in and basic maintenance procedures and you can drive away.
Ben Tien